The best way to talk about mindfulness is to experience it !

  

Step 1 : Find a quote place and time 

Step 2 : Allow yourself not to be disturbed (Stop all Mobile, door knock.... )

Step 3 : Sit comfortably in whatever way you can  

Start 10 minds Meditation 

Step 4 : Just sit there with your eyes closed and let the mind settles 

like sand in glass stirred in need stillness to become clear 

Step 5 : Let go of your expectations, let go of everything

Step 6 : Start Breathing in naturally,  Breathing out naturally,

Step 7 : Things and thoughts appears in your mind, Do nothing ! come back to your breath everytime. 

Step 8 : Become aware of your breathing

 

Slowly open your eyes, spent some time to reflect

How to you feel ? What do you feel ?  Describe your feeling ?