Instant Goodies Module 103
The best way to talk about mindfulness is to experience it !
Step 1 : Find a quote place and time
Step 2 : Allow yourself not to be disturbed (Stop all Mobile, door knock.... )
Step 3 : Sit comfortably in whatever way you can
Start 10 minds Meditation
Step 4 : Just sit there with your eyes closed and let the mind settles
like sand in glass stirred in need stillness to become clear
Step 5 : Let go of your expectations, let go of everything
Step 6 : Start Breathing in naturally, Breathing out naturally,
Step 7 : Things and thoughts appears in your mind, Do nothing ! come back to your breath everytime.
Step 8 : Become aware of your breathing
Slowly open your eyes, spent some time to reflect
How to you feel ? What do you feel ? Describe your feeling ?
5 Big reasons why Mindfulness is so good for us !
1) Instantly calm your mind 2) Boost your attention
3) Reduce stress 4) Increase awareness 5) Increase energy
Thich Nhat Hanh
Guided Meditation with Thich Nhat Hanh
"Breathe in deeply to bring your mind home to your body"